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| |  | | Embracing discomfort to become more resilient | BBC SOUNDS
| The "Iceman" Wim Hof has numerous records to his name, including climbing Mount Kilimanjaro in just his shorts, running a half marathon above the Arctic Circle in bare feet and standing in a container full of ice cubes for nearly two hours.
Wim thinks by spending so much time in comfortable environments we have become less capable of dealing with stressful situations, however they show up. Discover the "Iceman's" methods to become more resilient and embrace his motto "Die once a day, because it makes you so alive." | | | | | | | | |
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| | | |  | | Me, My Brother and Our Balls | | BBC iPLAYER | | An intimate, personal and humour-filled look into the ins and outs of male fertility with Love Island star Chris Hughes and his brother Ben. | | | | | | | | | | |
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| | | Your health questions answered | | | | | |
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| |  | | Freddie Flintoff: Living with Bulimia | | BBC iPLAYER | | On an unflinching journey to tackle his secret eating disorder of 20 years, Freddie Flintoff meets sufferers and specialists to challenge the stigma around the condition in men. | | | | | | |  | | Strictly Amy: Crohn’s and Me | | BBC iPLAYER | | Strictly professional dancer Amy Dowden opens up about her battle with the debilitating condition Crohn’s disease and meets other sufferers. | | | | | | | | | | |
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| | | Fall into the new season 🍂 | | | | | |
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| | | |  | | Weatherman Walking | | BBC iPLAYER | | Want to enjoy the colours of autumn? Lace up your boots and head outdoors for a seasonal tour of Wales's best walks. | | | | | | | | | | |
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| | | Health & Wellbeing on BBC iPlayer | | - A collection of programmes for a healthy mind and body. | | | | | |
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| | | | | | Are we getting this right? | | | | | | | | | | | We've sent you this dedicated 'Healthy Lifestyle' email based on what you've already watched, read or listened to from across the BBC.
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